Creamy Garlic Spaghetti Squash

 

Ingredients:

·         1 medium/large spaghetti squash, cooked and shredded (see below)

·         2 shallots, diced

·         2 garlic cloves, minced

·         ¾ to 1 cup low sodium chicken broth

·         ¼ to 1/3 cup fat free half and half

·         ½ cup grated or shredded Parmesan cheese (whichever you have on hand)

·         2 T fresh parsley (you can also use dried if you have it; 1 T)

·         Salt and Pepper to taste

Preparation:

1.    You can prepare the spaghetti squash one of two ways:  1)  Bake, cut side down in your oven at 350 for 45 minutes or 2) Microwave, cut side down for about 10-12 minutes.  Cool enough to handle, remove seeds, and then using a fork, shred the squash.

Source: http://ahealthymakeover.blogspot.com/2012/12/creamy-garlic-spaghetti-squash.html